Group and individual fitness workouts

Ladies, I invite you to group workouts for those who want to relax and strengthen their bodies 6 spots available https://www.instagram.com/kosacheva.fitness?exln=NTJwYzFqcnhsdTR2&utm_source=qr Mon Wed Fri (starting October 19) From 11 to 12 AB studio Chaweng https://maps.app.goo.gl/ghNAYj5V8Jn5HxW76?g_st=ic The program includes: ✅ Release of trigger points and tension using MFR balls ✅ Step-by-step nervous system adjustment ✅ Effective strength exercises with resistance bands 10-session pass 6000 THB Single session 1000 THB For unique situations and a full breakdown of techniques—“what” and “what for”—book an individual session for 3500 THB / hour To book, message: