Hi everyone! My name is Anton. I'm a fitness trainer and a specialist in physical therapy and rehabilitation. I worked at Moscow's No. 1 clinic for back and joint treatment, as well as at major fitness club chains. I work on the cause, not the symptom. First comes assessment and understanding, then training and results. How I can help: — lose excess weight; — build muscle; — back, neck, and joint pain; — herniated discs, bulging discs, pinched nerves; — recovery after injuries and surgery; — arthritis/osteoarthritis — I work with joints gently and thoughtfully; — children — I have experience working with children; I worked at a children's swimming pool and also as a physical education teacher; — get back to training without fear of injuries or inflammation; — simply get in shape. How to get started: free assessment. I look at what hurts and why. Then I create an individual plan. Format: in person in Nha Trang (at your place or at a gym) + online. More case studies and breakdowns — on the channel Send me a private message — we'll discuss your situation.