I invite you to free online classes in Korean Kuksando yoga. These are simple exercises, breathing, and paying attention to your body. The practice helps you relax, restore your energy, and find a little time for yourself. 🧘‍♀️ Classes are held online on Zoom on Monday, Wednesday, Thursday, and Saturday. ⏰ Choose from: • 7:00 • 9:00 15 minutes of Kuksando practice is as effective as 2.5 hours of regular exercise. You don’t need to be athletic or have any special training. Start small — set aside just 15 minutes for yourself. 💚 Tomorrow, Saturday, we’re meeting at 8:30! Come and get acquainted with the practice. I’ll be glad to see each of you! 🤗 Send me a private message, and I’ll add you to the group.