Fitness Training and Rehabilitation

Hello everyone! My name is Anton. I'm a fitness trainer and a specialist in exercise therapy and rehabilitation. I worked at Moscow's No. 1 clinic for back and joint treatment, as well as at major fitness club chains. I don't treat the symptom, but the cause. First comes assessment and understanding, then training and results. I can help with: — losing excess weight; — building muscle mass; — back, neck, and joint pain; — hernias, disc protrusions, pinched nerves; — recovery after injuries and surgery; — arthritis/osteoarthritis — I work with joints carefully and thoughtfully; — children — I have experience working with children, having worked at a children's swimming pool as well as as a physical education teacher; — returning to training without fear of injuries and inflammation; — simply getting your body in shape. Where to start: free assessment. I look at what hurts and why. Then I create an individual plan. Format: in person in Nha Trang (at your home or at a gym) + online. More case studies and analyses in the channel Send me a private message — we'll discuss your situation.