Personal fitness coaching

Hi! I'm Andrey, a personal fitness trainer. Diploma from the Russian Bodybuilding Federation, international IFBB certificate. I'm currently pursuing further qualifications at NASM (National Academy of Sports Medicine) I know from experience how hard it can be to get to the gym when you don't know what to do or how, have no plan, are afraid of getting injured, or simply feel awkward. I'll help you get through this stage and stay disciplined when your motivation runs out. I'm taking on a few people for personal coaching. This is for you if you want to: • lose belly and side fat, tone your glutes and arms • build muscle and get defined • get rid of back pain and slouching caused by desk work • improve strength, endurance and mobility • eat well without giving up everything you enjoy • feel better and more confident. All levels welcome: from complete beginners to people with experience in other sports. I take health restrictions and your doctor's recommendations into account when planning your program. Languages: Russian, English Send me a private message saying “I want to”, and I'll assess your situation and tell you where to start.