Posture and Mobility Training

📍Krakow and online A gift at the end🎁 🕵️‍♂️I’m looking for people I can help quickly get their bodies back in shape, restoring their beauty and functionality after sedentary/standing work and stress. 🤔How will we do it? ⬇️We’ll take a history of your body, choose goals, carry out an assessment and tests, and create a plan. ⬇️We’ll get rid of stiffness and tension, improve your mobility, and increase functionality. ⬇️We’ll strengthen the areas that need it. We’ll assess the results and adjust the plan going forward. 📈I work with individuals or pairs, using a proven system and a thorough understanding of the whole process (no random exercises from social media). 📍Where will we do it? Krakow, at the XXS Gym chain, or online anywhere in the world. 🎁 Free for chat members and their friends — I’ll assess your posture/movement, give you a quick initial result and a plan for what to do next. 🏆The first lasting results come after just 2-3 sessions. About me here: Instagram link 🔗 If this is relevant to you, message me now and I’ll answer any questions you have and show you some examples! I’d be happy to chat)