Practice for Letting Go of Anxiety with Meditation

🌿 Practice: “Letting Go of Anxiety, Worry, and Self-Criticism” + meditation November 5 at 10:00, Dalat What to expect: — Small group (5-10 people), introductions. You don’t have to talk about yourself — A simple practice of acceptance and letting go — Gentle meditation — Sharing circle: anyone who wants to can share experiences and questions 📌 Facilitator: Evgeny Bordunov I share personal experiences with practices that helped me find peace. This is not therapy or treatment, but a practice and an opportunity to connect. 👉 November 5, 10:30 (about 2 hours) 👉 Nơi coffee 👉 Participation is free. Please buy a drink at the café (20-40k vnd) 👉 The meeting will be recorded for content, without showing participants’ faces or sharing their stories without their consent Sign up by DM: Limited spots, please message in advance.