Yoga classes

🍂 In autumn, it's especially hard to make yourself go out. When it's gloomy and cold outside, the sofa and a blanket seem like the best plan for the evening. But here's an interesting thing: the less we move, the less energy we feel. The body can't conserve energy indefinitely by staying at rest. Often, to feel a boost of energy, you need to start moving. 🧘🏼‍♀️I invite you to yoga at the Berlin Art Hotel! This is time for yourself, your body and your health. A little exercise, breathing practice, strengthening your muscles, a pleasant sense of tiredness and a good mood after class. Let your day off or evening be remembered not just for a TV series, but for the feeling that you did something good for yourself. 📆We meet on Tuesdays and Fridays at 20:00. 📍 Berlin Art Hotel, 25 Pobedy Avenue. 🎁First class — free/donation. Sign up: