Posture and mobility training

📍Krakow and online A gift at the end🎁 🕵️‍♂️I’m looking for people I can help quickly get their bodies back in shape and restore their beauty and functionality after sedentary/standing and stressful work. 🤔How will we do it? ⬇️We’ll take a medical history, set goals, conduct an assessment and tests, and develop a plan. ⬇️We’ll get rid of stiffness and tension, improve your mobility, and increase functionality. ⬇️We’ll strengthen the areas that need it. We’ll assess the results and adjust the plan going forward. 📈I work with individuals or pairs, using a proven system and a thorough understanding of the entire process (no random exercises from social media). 📍Where will we do it? Krakow, at the XXS Gym chain, or online from anywhere in the world. 🎁 Free for chat members and their friends — I’ll assess your posture/movement, give you an initial quick result, and provide a plan for what to do next. 🏆Your first lasting results — after just 2-3 sessions. About me here: Instagram link 🔗 If you’re interested, message me now and I’ll answer any questions you have and show you case studies! I’d be happy to help)