🏋️‍♀️ ONLINE COACHING WITH A PERSONAL TRAINER Want to lose weight, build muscle, change your body composition, or get stronger? I'll help you build a solid training process and reach the results you want. What the coaching includes: • An individual training program based on your goals and fitness level. • Exercise form correction via video. • Nutrition adjustments for your goals: weight loss, muscle gain, or body recomposition. • Calorie and macro calculations. • Progress tracking and program adjustments as needed. • Recovery recommendations. • Ongoing feedback and support. Goals we work with: • Weight loss and body fat reduction. • Muscle gain. • Body recomposition. • Strength development and strength performance. • Improved physical fitness. About me: • Master of Sport. • Certified gym trainer. • Certified exercise therapy specialist. The training process and nutrition are tailored individually, based on your goals, abilities, and lifestyle. 📩 For collaboration and sign-up inquiries, send me a direct message!